Swimming is an excellent form of low-impact cardiovascular exercise for the whole body. Children’s bodies are constantly changing as they develop and grow and it is important they gain enough exercise to burn off both excess energy and fat. Burning off this excess energy will help your child get a good night’s sleep, which has numerous benefits in itself.
Swimming also helps to develop strong bones and muscles, and promotes flexibility and co-ordination. It is important, however, that children learn how to respect water as early as possible, as even the most confident of swimmers can get into trouble in the water.
Our swimming pool is a 17 metre by 14 metre pool that is 32 degree Celsius. We have separate shower and bathroom facilities.